Inner Rhythm Yoga


I recently had the pleasure of spending a lovely sunny morning with my fabulous co-workers, Amanda and Crystal at the beautiful yoga space, ‘Haven Yoga & Wellness Studio’ in Abbotsford.  Here at Haven, it is the belief that through the practice of yoga, individuals create healthier & happier lifestyles. With two studios, registered massage therapists, Ayurveda massage therapist, Manual Osteopath and Certified Counsellor on staff, the studio offers a wide variety of pre-registered and public classes, workshops for both students and continuing education for teachers.

‘Inner Rhythm Yoga’ is Amanda Strider, a Yoga Teacher, Kinesiologist, and former competitive dancer.  Amanda has worked in physical rehabilitation for the past 10 years and is passionate about helping people live their best lives.  Amanda recently completed her 200 hour yoga teacher training and is registered with both the International Yoga Alliance and the BC Association of Kinesiologists.  She specializes in yoga classes for chronic pain but also loves to teach Flow and Power classes.  Amanda believes that yoga is for every body, no matter your shape, size, or fitness and flexibility level. If you can breathe you can practice yoga and receive all of the amazing benefits it has to offer! When taking an ‘Inner Rhythm Yoga’ class for the first time, expect a warm, calming, and inviting atmosphere where all are welcome.

I recently took a class with Amanda and loved it…I can’t wait to check out her upcoming yoga sessions in the beautiful treehouse studio at Laurica Farm…..stay tuned for details and photos:)

~Namaste ~


Crystal – thank you for your yoga and modeling skills:)

Yoga Mat and Block from ‘B-Block’ at

Mala Beads made by:

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